Commitment and consistency are what you need to succeed. Committed to your goals, no more excuses and consistency in achieving, every goal that you set forth. Right now is the time that you stop thinking about it and make a decision. Right now is the time you act, you stop giving yourself excuses. Today is … Continue reading Right Now Is The Time
“If you really want to do it, you do it. There are no excuses.” —Bruce Nauman Have you already started working on any of the new year resolutions that you set? For most of us, we are waiting for the stars to align; for us to get that job, buy that pair of running shoes. In … Continue reading No Excuses.
Ever wondered, why you never seem to achieve any of the resolutions that you made! We all aim to change an aspect of our lives every year, but none of us is willing to work hard to attain our dreams or resolutions. We want better-paying jobs but we are not applying for job opportunities; we … Continue reading Change Your Mindset, Change Your Life
I hate getting mad, I hate the fact that people are always scared of my tempers. That they always expect me to over-react, get violent, to hit back. Am not an angry person, I just hate being disappointed and people taking advantage of me; people who make me feel that am not worth it, that I … Continue reading #Determined
I have been racking my head for months trying to find a reason that will come close to justifying their behavior but I have been unable to. The reason; they have no other choice doesn't seem to make sense. Its has become a norm in Nairobi to see women with infants on street corners asking … Continue reading Help me understand!
Its been a while since i last posted, Xander and i are both fine, We are almost 10 months, He love yogurt, and watching ChuChu TV. He a very happy child always smiling and laughing. he learnt how to start just the other day, so we are still not able to crawl or walk. I … Continue reading Life Updates
We have been trying out new things and so far he likes variety. change the contents of the meal after every three days and he will not be fussy about it. on Sunday I made him Beet and carrot puree, and he really enjoyed it Ingredients, 5 medium sized carrots. a small piece of beet … Continue reading BEET AND CARROT PUREE
Recommended age by most medical Institutions and in Kenya to start weaning is 6 months.
However, to live in the real world, many people start weaning as early as three months due to a myriad reasons like inadequate breast milk, cannot afford formula or child does not seem to get satisfied. These people should not be condemned at all but be encouraged to do it in a healthy step-by-step way.
This is an example of a practical way to wean a child. Please note that foods suggested are locally available and affordable foods. One can substitute with their locally available foods or culturally recommended food in the same food groups.
1) 1-3 months
Try as much as possible to breastfeed exclusively.
If that is not possible, then buy infant formula up to 9 months to 1 year of age.
If cost is an issue, then discuss with your well…
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It's very important to me that Xander grows up appreciating different and unique tastes. So yesterday I made him Carrot and Spinach puree, since he has always loved carrots he really enjoyed the meal. Requirements 5 small carrots 1 spinach leave Steps Peel and chop the carrots into small sizes Stem both the spinach … Continue reading Baby Food: Carrot and Spinach Puree
Hygiene is fundamental for every woman, and we all go through different rituals to ensure that our armpits are hairless and odourless and our legs smooth I have tried my hand on a different types of Gillette and shaving creams but they didn't make me feel comfortable i was either itchy and my pits … Continue reading The Schick Razor Experience