Day 1: The Kenyan Traditional Flu medicine

We all have a flu/cold at least once or twice a year, in Kenya we have a traditional concoction that at times works better that medicine.

Its popularly known as Dawa ya Ndimu , its ingredients involve:-

  • Green Lemons,
  • Ginger,
  • Honey
  • Garlic
  • Water



  • Dice the lemon, ginger, and garlic,
  • Place the ingredients in a pan and a glass of cup or two of water, ( the ingredients should be fully submerged)
  • Turn on your stove and let it come to a boil, You should only turn of the Stove after the lemon peel are yellow in colour.
  • The Drink should be served hot with honey to taste.

I was raised, drinking the lemon medicine first before I sort any other Medical attention and so far i can  attest that it really works, a day or true of drinking the concoction and you are back to normal.

Try it out its not only Natural but its also healthy.

images (1)



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s