Right Now Is The Time

Commitment and consistency are what you need to succeed. Committed to your goals, no more excuses and consistency in achieving, every goal that you set forth. Right now is the time that you stop thinking about it and make a decision. Right now is the time you act, you stop giving yourself excuses. Today is …


10 practical knowledge on weaning in Kenya.

very informative


Recommended age by most medical Institutions and in Kenya to start weaning is 6 months.

However, to live in the real world, many people start weaning as early as three months due to a myriad reasons like inadequate breast milk, cannot afford formula or child does not seem to get satisfied. These people should not be condemned at all but be encouraged to do it in a healthy step-by-step way.

This is an example of a practical way to wean a child. Please note that foods suggested are locally available and affordable foods. One can substitute with their locally available foods or culturally recommended food in the same food groups.

1) 1-3 months  

Try as much as possible to breastfeed exclusively.

If that is not possible, then buy infant formula up to 9 months to 1 year of age.food1

If cost is an issue, then discuss with your well…

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